How to track things well
Short and practical. Each guide answers a question the ready-made logs keep raising, and links to the logs it applies to.
Why weekly rates beat streaks
Streaks reward perfection and punish one missed day. A rate per week rewards showing up. How the rolling goal works and how to set one you will keep.
4 min readHow to photograph a mole or rash consistently
Same spot, same light, same distance: a five-step routine for skin photos a dermatologist can compare, and how to keep them in a dated timeline.
5 min readWhat a symptom diary should contain for your doctor
Doctors ask how often, how bad, how long and what came before. The five fields that answer that, how to log in thirty seconds, and what to bring.
5 min readHow to find your dream signs
Dream signs are the recurring places, people and oddities in your dreams. How to journal so they surface, search for them, and turn them into lucid dreams.
6 min readOne log or many?
When to keep one log with a grouping variable, when to split into several, and how tags and rounds fit. Examples for workouts, books, plants and symptoms.
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