Yoga is the practice where nothing visibly improves. No weight goes up, no distance gets longer, and six months in you are doing the same sun salutation you started with. Read one number before you begin — how stiff you feel, one to five — and log the style and the length. After a season the average tells you what the practice is for, because it will have come down while everything else stayed the same.
Opens Log App and adds this log with example entries. You can clear the examples anytime.
On a computer? Scan this with your phone’s camera to set it up there.
Style, how hard it was, and the stiffness you read before the first pose.
Also called a yoga journal, yoga practice tracker, asana diary or mobility log.
9:41●●● ▲ ▮
‹Yoga⚙
yogabody
3/5
Average Stiffness · 9 entries
4 / 4 this week
Today
Vinyasa
2/5 Stiffness · 3/5 Effort
⏱ 47 min
Yesterday
Ashtanga
2/5 Stiffness · 5/5 Effort
⏱ 1h 12m
Fri 23 Oct
Power
2/5 Stiffness · 4/5 Effort
⏱ 45 min
Tue 20 Oct
Yin
3/5 Stiffness · 1/5 Effort
⏱ 51 min“Hips felt like someone else’s after the long drive yesterday.”
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What you’ll track
The Yoga log, out of the box
One entry per session, with the timer and location always available. Add or rename variables any time in log settings.
Variable
Type
Stats shown
Style
Choice · tracked individually
Own stats per value
Stiffness
Rating 1–5
Average
Effort
Rating 1–5
Average
Timer
Built in
Total time, per entry duration
Location
Built in
Pin or place, shown on the log map
Notes, photos, sketches, voice memos
Built in
Attached to any entry
3
Average Stiffness
3.4
Average Effort
How it works
From install to first entry in a minute
1
Pick “Yoga” during setup
The log is created with the variables above and a few example entries so you can see how it works. Clear them with one tap.
2
Log as you go
Tap plus, fill in what you have, save. Timer, location, notes and photos are there when you want them, hidden when you don’t.
3
Let the stats accumulate
Average stiffness sits on the log card, with the rest one tap away. Set a goal if you want a nudge.
Why this log
Built for the way you actually do it
One number that shows the practice working
Read Stiffness before the first pose, not after — everyone feels loose at the end of a class. The average over a month is the honest figure, and watching it fall from four to two is the only proof most people ever get.
Each style counted on its own
Mark "Style" as tracked individually and Yin, Vinyasa and Ashtanga each get their own averages and their own count. The month you felt flat is usually the month the flows quietly turned into restorative.
Four a week, without a daily streak to break
The goal counts four practices over a rolling seven days, so the rest day the practice is built around costs you nothing. The streak then counts weeks kept, which is the unit a practice really runs in.
Everything else in the app
Not just a form. A logbook that thinks with you.
The Yoga log is one log among many you can keep. Every one of them gets the same tools.
💡AI analysis
AI reads the pattern for you
Tap the bulb on Yoga and get a plain-language read of your trends, what changed recently, and a suggested next goal, built only from your own entries.
🎯Goals
Goals, streaks and reminders
Set a target like three times a week, watch the rolling progress bar, keep a streak, and get a reminder at the time you actually log. The app learns that time from you.
📅Calendar
A calendar heatmap per log
Every log has its own month view showing which days you logged. Gaps are obvious, consistency is visible, and one tap opens that day's entries.
🔁Rounds
Several styles in one entry
One entry can hold a round per style, each with its own values, and the stats break them out separately.
📷Attachments
Photos, sketches, voice memos
Attach a photo, draw a quick sketch, or record a voice note on any entry. They stay with that entry and come back on every device you sign in on.
🗺️Map
Every entry on a map
Drop a pin or search for the place. Each log has a map view of everywhere you logged, and saved places open directly in Google Maps.
🔍Search
Search across everything
Find an entry by title, note or value across every log, filter by date or location, and jump straight to it.
🔒Privacy
Yours, offline first
Entries save on your phone first and sync when you sign in. No account needed to start, no feed, no one else sees your data.
Who keeps a yoga log
People who came to yoga from an injury and were told to do it three times a week, who need to know whether they actually are. People who practise at home with videos and lose track of which style they have been reaching for, which is almost always the easy one. And people who have practised for years and cannot answer "is it doing anything", because nothing about yoga keeps score.
It also suits anyone who mixes teachers and apps. A studio class, a YouTube flow and ten minutes of hip work before bed are three different things, and only a log that records which was which can tell you what your practice is made of.
What a season of practices shows
The stiffness average is the headline, and it moves slowly — over weeks, not sessions. A month of fours turning into a month of twos is a bigger result than any pose, and it usually arrives before you notice it in your body. Watch it alongside the weekly count: the months it falls are the months you practised four times a week, and the months it stalls are the ones you did not.
The split by style is the other useful view. Most people find their practice has drifted to whatever is easiest to start — all Vinyasa and no Yin, or the other way round — and the average effort per style tells you which one you are using to avoid the other. Ten minutes on a bad day still counts; the log is there to show you the shape of a season, not to grade a single morning.
Questions
Frequently asked
Should I log a ten-minute stretch before bed?
Yes, as Mobility or Restorative with the real length. A short honest entry keeps the weekly count truthful, and the length is already in the log so it cannot pretend to be a full class.
Do I have to use the timer?
No. Start it if you practise at home and want the exact length; if you go to a class, just save the entry afterwards and set the duration to the class length. Both fill the same field.
What if I cannot tell how stiff I am?
Use the first forward fold as the test and rate what you feel there, the same way every time. Consistency matters far more than accuracy — the number is only useful compared against your own earlier ones.
Can I track poses I am working on?
Put the milestone in the notes of the practice where it happened — "crow for five breaths, no block" — and search finds it later. For a pose you want counted, add a yes/no variable for it and the log will show the percentage of practices you managed it.
